350 miles – The Iditarod Alaskan Trail Runner

An ultra marathoner whom I, and many others, have quickly grown a deep respect for is Geoff Roes. He has dominated the ultra scene for a number of years but probably first became a common name with his 2010 Western States 100 mile win which has now been made into the remarkable and intriguing film “Unbreakable” His quite humble nature mixed with a relentless drive to push past physical limits is simply mind-blowing. His recent win at the 350 mile Iditarod invitational was unreal and a great example of his character. Such an event tends to shed light on exactly who we are at our core, this in itself has tremendous value. In modern-day society we do not face our core nearly enough to have any recollection of who we are and what we are made of. Geoff Roes defiantly found out what he was made of.

The Iditarod Invitational is a human-powered race through the Alaskan wild in the dead of winter set on the Iditarod trail. The race is open to bikers, skiers, and foot racers. Roes not only won the foot division but nearly beat out all the bikers as well. This was in large do to some extremely harsh conditions that brought the speed of travel down to a crawling pace, (Literally Crawling) With temperatures plummeting to -50 degrees at some points in the race survival becomes part of the game as well (not to mention having to cover 350 miles on snow) I have personally been in Alaska when it has been -50 degrees and basic breathing is difficult. When the air hits your lungs it feels like your whole chest is going to collapse.

Geoff Roes nearing the finish line of the 350 mile Alaska Iditarod trail invitational

One thing I admire about Roes performance was that he had attempted the race the previous two years and failed both times. I don’t know how many times in life we see the final product and success of an individual and later find how many times they failed before everything came together for them. I truly believe that fueled by failure is a trait of many successful people. Most people give up on something far to soon.  Roes wrote up a very detailed race report about his experience. It is pretty long (it was a week-long race) but if you have some time it is defiantly worth the read. Roes character, respect for his fellow competitors and astounding drive to push pass human limits really comes through in this race report. Here is a short excerpt from his write up.

Day 6 / Mile 165 – 210 – “The wind had done its thing here also, and left in its wake some amazingly hard sastrugi drifts. It wasn’t the surface that was the comical part though; it was the lighting that was so flat that I couldn’t see what I was walking on. Numerous times I would walk off 2-foot ledges without having any idea that they were there. At times I was crawling on all fours just so I could feel what was underneath me. It was so difficult and absurd that it was funny. And so I walked, crawled, and inched my way upward toward the pass.” Geoff Roes

Read the whole story over at irunfar.com or check out the 2011 race video

 

Sara Hall 2012 XC Champion – Photo Finish!

Sara Hall just won her first USA xc title in epic fashion! Below is a Graphic I just made using the twitter pic from @ryanhall3. The race was to close to call and was reviewed for sometime after the race ended. When all was said and done Sara Hall was announced the winner with the lean! I will post a link to the results as soon as they are posted.

Sarah Hall out leans Molly Huddle at the line in an epic USA championship finish!

In 2009 Elite runners Ryan and Sara Hall founded the Hall STEPS Foundation to take small steps towards the marathon goal of ending poverty. Find out how you can get involved & take your next steps with them. Ryan and Sara have become amazing christian role models through their running. I think a lot of professional athletes could learn a thing or two from them. There resent move to Redding, CA really seems to be paying off. Ryan just qualified for the 2012 Olympic Marathon (read my race review)and Sara just won her first USA XC title. Follow them on twitter at @ryanhall3 and @sarahall3 and take a moment to visit there new foundaitions website http://thestepsfoundation.org/ or like them on Facebook.

Below is a Ryan Hall’s New Book “Running with Joy”

John Dick 50K – Shpits x 2

This past weekend was the 24th annual running of the John Dick Memorial 50K, a winter run that kicks off the start to the 2012 trail season. It has been quite a while since my last go at an ultra and this was a perfect one to dive back into the world of trail running and get my first 50K under my belt. Here in Wisconsin we are a little hard up for ultra’s this time of year so it was a fun gathering of the die hards who think nothing of running 30+ miles on ice and snow. Rumor had it that this was an exceptionally nice day in comparison to previous years and it was. No wind and cool temperatures were basically perfect winter running weather. So on to the race…

We started off in the parking lot and headed out down the road to jump on the trail and start the five lap corse. Each loop was about 10K and consisted of a long out and back with a loop at the end. The 7:30am start gave us temperatures in the mid 30′s, I started off with my faithful Sugoi running jacket knowing I would probably drop it pretty early on. Zach Bitter who has run a few crazy fast 50 milers the past couple years was there and took it out strong. I knew that the pace was to fast for my current fitness level but decided to go with it for the time being. We opened up with a 6:54, and 6:57 then hit the turn around and were able to see what was going on behind us. We had opened about a minute plus lead. As we reached the big hill Bitter dropped me as I powered up it the best I could without wanting to push to hard so soon. Once we were rolling on flat and down hill terrain again I was able to catch back up briefly dropping a 6:41 4th mile and what proved to be my last effort at matching Bitter the beast. Mile 5 was the only maned aid station and was located at the top of the loop. I only stayed long enough to hear Kishna say that Bitter had opened up a minute or two lead. I knew it would be far-fetched to chase him down but the nice thing about ultra marathoning is that there is usually never a shortage of race left and a lot can happen. I was still feeling good at this point and settled into my own pace for the first time and just focused on running fast and comfortably.

GPS died after mile 27.

Shpit #1 – Fast forward 5 miles I had survived the big hill again and saw at the turn around that my lead was still about a minute on the two guys that were gunning for me. I was happy to see that they seemed to have settle into about the same pace as I was. However right around mile 10 my race started to take a terrible turn for the worse. Every runners nightmare and biggest goal to avoid… Diarrhea. My stomach had slowly started to feel worse and worse and I could defiantly feel a class B eruption coming on. I spotted a big oak off the trail 20 yards or so and executed a pretty perfect Shpit stop. The nice thing about having Diarrhea in a race vs plane # 2 is that it comes out FAST! As I was dropping my last hand full of tarnished leafs 3rd and 4th sped past unaware of my hide out. They pursued chasing a ghost and I jumped back out on to the trail behind them feeling much better and settled in to chase mode. Before the aid station I had climbed back into 3rd and less than 40 seconds back on 2nd. I grabbed a GEL at the aid and immediately regretted it as I pushed on in pursuit. I should have grabbed a bunch of solid stuff like bred to harden up my stomach and soak up that diarrhea (my own theory) However I needed something and decided to just take a little of the gel at a time over the next 2-3 miles. It defiantly perked me up a bit and I was back hammering out 8 minute miles.

Shpit #2 – I remained in 3rd for some time and was feeling fairly strong until my luck ran out and I knew I was facing another shpit stop. Ironically the uprising occurred at the exact same place! I don’t know if it was mental or what. I was not so speedy this time behind the big oak but all in all it was another successful shpit stop… all things considered. I would not be surprised if that oak grows another 50 feet this spring. The two guys that were about a minute back pass me while I was busy with my oak, dropping me back to 5th. The Diarrhea Deja Vo defiantly took a lot of the wind out of my sails and I slipped into damage control mode. With less then 8 miles to go I was just trying to keep a solid pace rolling and minimize the amount of people that would most certainly inevitably catch me. The second to last aid station I downed a bunch of solid food (banana bread, sandwich ext) This seamed to help my stomach a little bit but perhaps I was over annualizing it. By the 5th time at the aid station I had fell back another spot and had Robert (the race director) coming hard after me. We were only a mile or two from the finish and I had a large enough gap that I basically just had to finish strong and I would be safe. I downed a dixy cup of coke and ripped down my final decent and back on to the road. Another mile and Robert would have had me, he ran a great race and finished with a 17 min PR. I finished in 6th place with my new and only 50K PR of 4:21 which is 8:24 pace. (Official results posted HERE) In all honesty it was about exactly what my training up to this point would have suggest I would run. I don’t know why I always tend to choose the go out hard and die method but who knows maybe I’ll time it right some day and die at the finish line! I probably could have gotten a little closer to the 4 hour mark with out the shpit stops but it’s all part of the game. Live and learn.

Over all it was a great day. Its always fun to hang out with a bunch of crazy ultra runners (a.k.a LPTR). Since the corse was a 5x loop we got to see everyone multiple times. Of course the “Great Job’s” and “Nice Running’s” all turned into grunts as the day wore on but I think we all were in the same boat. It was a beautiful day to be in the woods and a fun opening to the 2012 ultra season.

Big congrats to Zach Bitter who completely owned the day start to finish. Setting a new CR mark at 3:33 check back tomorrow or Wednesday and we will have some Q&A’s with him about his race, up coming goals and some general fun questions about what makes this endurance junky tick!

Send your best running poo story to abe@h2oride.org for your chance to win a FREE copy of my book! 200-400 words, top 3 stories posted next month.

Thanks for the photo’s Bill! More photo’s of the race can be viewed at www.runningintheusa.com

Interview – Timothy Olson / Bandera 100K USATF Ultra Champion

I am excited to bring you one of our first athlete interviews on the blog. Timothy Olson has just came off a huge win at this years Bandera 100k down in Texas which served as the USATF Ultra Championship for the 100k distance. Timothy ran a gutsy race taking it out hard with Dave James before James dropped around the 50k and Timothy opened up an 11 minute lead on race favorite Dave Mackey. Dave was the defending champion and curent cores record holder having run a 8:16:48 the previous year. As the race wore on into the late miles the heat started to take a toll on the runners and Timothy was able to out last Mackey’s  late charge crossing the finish line ten minutes in front of the defending champion with a time of 8:28:38. Below are a few Q&A’s catching up with the Wisconsin native and National Champion Timothy Olson 

Timothy Olson run's on the Pearl Izumi ultra team

 

How did you discover ultra marathon trail running? 

When I moved to Ashland Oregon I jumped in at the Running store’s Wednesday night group run. They kept inviting me to longer and longer runs on the weekends which I thought they were trying to kill me. I didn’t realize i was running with Hal Koerner, Ian Torrence, Kyle Skaggs and Erik Skaggs, I thought they were just normal fun loven runners. I eventually realized they are Ultra legends and I really dug their vibe and the fun they had with running for a really long ways. The more I ran in the mountains the more I connected with myself and nature, I fell in love with the trails and plan on running on them for years to come.


What was your journey like from mid pack D3 high school cross-country runner to 100k National Champion? 

It was a long journey. After high school I didn’t run much. After a few years of being a bum, I decide I wanted to get back in shape and started running more. I eventually started coaching High School and Middle school cross-country and track at Amherst High school. I really enjoyed helping the kids enjoy running and have a good time while working hard. Helping them helped me find the joy and peace that running brings. After I moved to Oregon I was in Massage therapy school where running was an excellent way to learn and memorize the muscles in my body and how they function. While going through school I just started running every morning which would increase with mileage and intensity over the last couple of years. When I wake up in the morning all I want to do is go outside, connect with nature and run free. That has been my training model for the last couple years. It’s worked pretty well so far.


You made the move to Ashland Oregon which is known for its running scene and beautiful trails. How has that move benefitted your training and involvement in the sport? 

Moving to Ashland was the best decision ever. I have actually mountains to run with plenty of winding trails. From my front door, i am on a trail in 10 steps and actually could hit less than a mile of pavement from my front door to Mexico, via the PCT. The trail i have in Ashland make running so much more fun. I don’t have much desire to run around suburbs and skyscrapers in cities and such. I want to be away from the noise and ciaos of life. I run to be free from society and all the things this world tells you, you “need”. I really appreciate going for a peaceful run in the morning to start the day and ground my self to go and be a light in this world. I feel like running gives me this stillness inside that allows me to take that from the woods and put that happiness into the world as I interact with people throughout the day.
I love Wisconsin and love to visit, but running in the mountains has definitely changed the time I like to spend out running in them and I’m very happy with the move to the west coast.


You have finished near the top in a lot of recent major ultra’s but haven’t gotten a win until today. How were you able to get over that hump? Did you change your training at all? Did you have a different race strategy going into it? 

I normally try to go out ‘smart’ and let people blow up. I start catching people towards the end, but come up short on races because i started to conservatively. This race I decided to go all out from the beginning. I was hurting towards the end, but had enough in the tank to fend off the other runners. I guess I’m getting the hang of racing again. i still do it for the pure joy of running, but it is fun to up with the top people at races. The competition pushes me to places i could not do on my own. It’s fun to test your body and see what is possible.


You have really proven you belong in the top group of U.S ultra runners over the past couple of years and have started 2012 off with the big win. What are your goals moving forward in the season?

My goal is to inspire as many people as i can to get out in nature and explore. We are blessed to have the opportunity to go play in this beautiful creation. I want others to see the joy it can bring and try it more for themselves. Running can be a really healthy lifestyle for your mind and body.
For the 2012 season, I plan on running many big races. 2 I’m really looking forward too are the Ice Age trail back home in Wisconsin in May and Western States 100 in June. I really like the 100 mile distance and hope I can have some success in pushing my self in the 3 100′s I have planed for this year.  I don’t have a goal, but I do hope to keep improving and testing my self through out this season.
cheers,
Timothy

Olson cruising at mile 42 on his way to his first National Championship title. Olson runs for Pearl Izumi ultra running team.

2012 Men’s Olympic Marathon Trials – Report

With two miles to go in the 2012 Olympic Trials Meb Keflezighi was running towards a PR finish and a history. A win would make him the oldest U.S. trials champion in history. At the age of 36  many had given up on Meb and his chances of ever coming back to top forum. In 2007, Meb suffered from dehydration and after a broken hip during the 2008 U.S. Olympic Marathon trials in Central Park he finished in eighth place and did not qualify for the team. Fast forward four years and Meb is once again in top shape after a PR race of 2:09:13 at the 2011 New York City Marathon he appeared ready to make another push for the Olympic marathon team. His last Olympic appearance was back in 2004 when he won the silver medal making him the first American to place since  Frank Shorter won the gold in the 1972 Summer Olympics and took the silver medal in the 1976 Summer Olympics in Montreal. As the race wore on it came down to the favorites Meb Keflezighi, Ryan Hall, Abdi Abdirahman, and Dathan Ritzhenhein. Meb, Hall and Abdi dropped Riz first. I was really bummed that Ritzhenhein’sstrong finishing charge was not enough to over take Abdi. Instead the 2008 Olympic top U.S finisher (ninth) will have to seattle with arguably the hardest finishing spot of all, fourth. One spot away from the Olympic team. Abdi was the next to falter with about two miles to go he kept looking back over his shoulder to make sure the closing Ritzhenhein would not prevail.

From left to right, Dathan Ritzenhein, Ryan Hall, Mohamed Trafeh, Abdi Abdirahman and Meb Keflezighi run through a turn during the U.S. Olympic Trials Marathon Saturday, Jan. 14, 2012, in Houston. (AP Photo/David J. Phillip)

At the front Meb Charged on looking very strong and defiantly going for the win. Hall who set a blistering 2:06 pace lead much of the way and looked comfortable and content with 2nd as Meb charged ahead for the win. Meb crossed the line in 2:09:08 setting yet another PR only 69 days after his NYC PR. He became the oldest men’s Olympic trials champion. 22 seconds later Hall crossed (2:09:30) Hall was the pre-race favorite after his 2:04:58 at Boston last April (the fastest ever by an American) Abdi finished at 2:09:47 closely followed by the charging Ritzhenhein in 2:09:55. Over all it was ideal marathon weather and you could not have asked for a better race up front. It was the first time 4 Americans went under 2:10 ever in any race. Which I think says alot about our improvements in the sport. It will be exciting to watch these three men represent our country in the London 2012 Olympics. They are all proven veterans that will make an out standing team.

Congratulations Team USA! Bring on the WORLD!! The top three men finishers, Ryan Hall, left, second, Meb Keflezighi, center, first, and Abdi Abdirahman, third, pose after the U.S. Olympic Trials Marathon, Saturday, Jan. 14, 2012, in Houston. (AP Photo/David J. Phillip)